BENCH PRESS ONE REP MAX PLAN
BENCH PRESS ONE REP MAX PLAN
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£10.00 GBP
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£10.00 GBP
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In this recyclable 6 week bench press programme, you are given all the workouts you need to increase your bench press one rep max in 6 weeks. It does this by using careful set, reps and % considerations within your workouts all based of your estimated one rep max.
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